Gentle help for pain, stiffness, and movement confidence
Feldenkrais works with the movement habits beneath recurring pain. Explore the common problems I help adults with in one-on-one sessions in Amsterdam.
Pain and movement patterns I work with
Lower Back Pain
Recurring back pain is often tied to how the pelvis, hips, ribs, and spine share movement.
Learn moreFrozen Shoulder
A gentle way to work around shoulder guarding by restoring ease in the ribs, scapula, and neck.
Learn morePosture
Find an upright posture that feels supported and available, not forced or held.
Learn moreNeck Pain
Ease neck tension by changing the habits that link the head, eyes, jaw, shoulders, and ribs.
Learn moreBalance & Falls
Improve steadiness by refining weight transfer, foot sensing, and confidence in everyday movement.
Learn moreHip Pain
Help the hip move more clearly with the pelvis, lower back, knee, and foot.
Learn moreThe shared pattern
Many recurring problems are not only about the painful tissue. They are also about how the nervous system organises movement around that tissue: bracing, avoiding, overusing one area, or losing clear coordination between neighbouring parts.
In a Feldenkrais session we use slow, comfortable movement and gentle hands-on guidance to give your brain clearer options. The work is fully clothed, low-force, and adapted to your current ability.
Not sure where to start?
Book a first session or send me a WhatsApp message about what you are dealing with.