The Feldenkrais Method
The Feldenkrais Method develops the ability of the mind and body to connect through movement.
Three Steps of Feldenkrais
1
Examining Habits
How you stand, walk, sit and how you get out of bed. The movements are examined at the mechanical level , and at an individual awareness level.
2
Gentle Movements
Without force and without causing pain, listening to where it feels tension or restriction while guiding you verbally or by manipulating the body to proper movement.
3
Adopt Proper Habits
Adopt proper movement habits for life which will help you overcome movement restrictions, long term. Feels good, right?
Developed by Moshe Feldenkrais in 1950s
The process promotes the brain's ability to reflect on movement and facilitates mind-body connection.Practising Feldenkrais improves posture, flexibility and coordination and can provide relief from tension, restriction of movement and chronic pain. Through the lessons you understand the principles of improved movement and find out how to integrate them into your daily life.
I believe this method is worth sharing with the world, starting with you
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